Penis Enlargement Institute

Penis enlargement exercises

Penis enlargement exercises cost less than pills, devices or surgery, are by far the safest option available. As explained in the "principle" article, the enlargement of the penis happens because of the spongy tissue (corpora cavernosa) found in the penis which can expand under certain physical conditions.

It is recommended to perform the exercises once a day. If any pain occurs stop and resume the exercise the following day.

Avoid the head and frenum area (behind and below the head), since these are very stimulating. The "good" exercises are the ones that work for you, so take your time to experience them and see which suit you. An excellent time to perform them is before taking a shower; the warm water further relaxes the connective muscles and the lubricant can then be washed from the penis.

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What you should know before starting.

Penis enlargement exercises are safe and effective and can add extra inches to the length and thickness of your penis. These are easy to do and much safer when compared to other methods to enlarge your penis. Many men all over the world are using the penis enlargement exercises to achieve the penis size they want and it also increases their self-esteem and confidence. These exercises have gained popularity the last few years due to their safeness and effectiveness.

There are many different penis enlargement exercises out there but some well-known ones are penis milking (or jelqing), kegel exercises, weight hanging, and ballooning.

The use of a lubricant is extremely recommended because it prevents skin irritation, blisters and hand fatigue.


Jelqing is a basic technique where you apply a milking motion up and down the shaft. You must use your thumb and forefinger and make a circle with your fingers around the base of your penis. To get better results, use a moderate grip to make sure that the blood flow is restricted properly. If you will keep the pressure on the shaft, then use the hand that is gripping to slide forward on the shaft and force the blood into all tissues.

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During jelqing, when your hand gets close to the end of the shaft, the other hand will repeat that same process as before. This is a continuous motion with each stroke of each hand taking about two seconds each. To perform this method correctly, it is advised that you use a lubricant to help the slide happen easier. You can experiment with variations of this exercise - pulling in different directions, grabbing the penis in another way, applying different amounts of pressure etc.

Kegel exercises

Kegel exercises or pelvic floor exercises involves your PC muscle (or the pubococcygeus that runs from your pubic bone up to your coccyx). A good way to tell if you’re using the proper muscle for your Kegel exercises is to stop or slow down your stream of urine when you are using the restroom. When you’re standing up to urinate, pay attention to the muscle you use to stop the flow of urine and concentrate on what that sensation feels like.

You can practice stopping and starting it, or even letting it trickle a bit. If you will try this method for a few days while you urinate, then you will be using the proper muscle for Kegel exercises. During sex, you can try to use this same muscle to stop an orgasm from happening, holding it and starting again after a few seconds.


Ballooning is another way reported to get a bigger erection, length and thickness. This method is used to keep your ejaculation for longer periods of time. The first step with ballooning is learning how to make it last longer. You should be able to hold your orgasm back three to five times while having sex. While your penis is erect, massage the shaft, head, base, groin area, and your scrotum to help the blood flow increase.

When you are able to hold back your orgasm, you will increase the amount of testosterone. During this process, you must hold back your orgasm three to five times and then you can release.

The German's Technique ('pull-ups')

Using the german's technique you will be able to increase force over time as you get accustomed to doing the exercise. Do this exercise one day; then pause for a day.

  1. Sit in an easy-chair and lean back a little.
  2. Grab your penis behind the glans (head) between your thumb and bent index finger. Stretch it as far as possible in the direction of your erection.
  3. Now squeeze your PC muscles (pulling your penis toward your body; see Kegels) while stretching with your hand (note: you can also tilt your pelvis to increase the pull).
  4. Hold at maximum tension for a moment.
  5. Next, slowly relax PC muscles, maintaining the pull from your hand, until you have reached the fully stretched position again.
  6. Repeat this exercise 20 times.
  7. Now do another set of repetitions, increasing resistance so that you can only do 15 repetitions.

Perform every set to the point of total exhaustion of the muscles. Increased resistance is the key, rather than increased number of repetitions. After completing the sets, hold your penis in the starting position and stretch it as far as possible, two times, holding it stretched for a minute each time. After that do a short massage until your penis is soft and relaxed again.

PenisHealth™ exercise program

PenisHealth™ exercise program makes penis enlargement fast and efficient by giving you full information on techniques, efficiently timing exercises and giving you the enthusiasm to persist in achieving your goal..


The PenisHealth™ exercise program is an excellent choice for both beginner penis enlargement users, who want to get a "hands-on" feeling of the whole business, and for advanced users that are eager to add the effect of exercises to that of pills, patches or devices.

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